🏋️ Daily workout task
Specify a movement and number of reps (e.g., '30 squats', '1-minute plank') with a demonstration video.
Your online fitness and wellness challenge calendar
Encourage your community, coaching clients, or friends to stay active with fun daily challenges!
Why launch a fitness and wellness challenge calendar?
Consistency is key to physical and mental health. A custom online challenge calendar gives your participants a motivating structure to move every day. It's perfect for a 30-day Plank Challenge, an Advent Yoga calendar, or a stretching guide. Each morning, opening the box reveals the daily exercise with a photo or video demonstration.
3 ideas for fitness challenges
🧘 Yoga pose or stretch
Add a relaxation pose or breathing exercise to help reduce stress and improve flexibility.
🍏 Nutrition or hydration tip
Share a healthy recipe idea, a simple nutrition tip, or a reminder to drink enough water.
Slik fungerer det i 3 enkle trinn
1
Opprett kalenderen din
Start med å angi en tittel, en beskrivelse og datoperioden for arrangementet ditt. Det er grunnlaget for din unike nedtelling.
2
Tilpass hver dag
Fyll hver luke med en overraskelse: et bilde, en video, en personlig melding eller en lenke. Velg et tema for å gjøre det helt ditt eget.
3
Del lenken din
Når kalenderen din er publisert, får du en unik offentlig URL. Del den med venner, familie eller kunder for å la magien begynne!
Questions about the Fitness calendar
Can I use it for a group of friends?
Yes, it is a great way to encourage each other and share progress daily.
Are YouTube videos supported?
Absolutely! You can directly embed YouTube videos to show the correct form for each exercise.
Prêt à surprendre vos proches ?
Lancez-vous dès aujourd'hui et créez un calendrier personnalisé en quelques minutes.